Trauma, Faith, and Renewing Your Mind
Trauma can feel like a heavy weight from the past, leaving you wounded, weary, and adrift. As Christians, we believe in a God who is both our Comforter and o...
Read more →Category
Depression
Articles in this category
Prioritize Your Mental Health on World Mental Health Day
Why Mental Health Matters More Than Ever
Read more →
Understanding Bipolar Disorder: Symptoms, Types, and Treatment
Do you or someone you care about struggle with extreme mood swings, swinging from feeling on top of the world to deep lows? Do you sometimes engage in risky ...
Read more →
How CBT and EMDR May Help with Insomnia
Are you struggling with insomnia and find yourself worrying about falling asleep? Insomnia can create a frustrating cycle of sleepless nights and anxiety. If...
Read more →
Struggling with Insomnia? Here’s How to Get Better Sleep
We’ve all been there—whether it’s an occasional sleepless night or chronic insomnia. You go to bed, but instead of drifting off to sleep, you’re left tossing...
Read more →
10 Tips for Managing Holiday Stress
The holidays can be a joyful yet demanding time. The thought of Christmas gatherings, holiday shopping, baking, decorating, and everything else on your to-do...
Read more →Overcoming the Stigma Around Mental Health
Over half of all people with mental illness don’t receive the help they need. Why is this? Why do we still struggle with so much stigma around seeking mental...
Read more →
Overwhelmed by Emotions? How to Improve Emotion Regulation
Are your emotions overwhelming you? Do you often find yourself reacting intensely to everyday situations? If you feel more sensitive than most, learning emot...
Read more →
How Faith Can Help with Depression & Anxiety
Are depression and anxiety overwhelming your life? You’re not alone, and help is available. Faith can be a powerful source of strength and hope when dealing ...
Read more →
10 Coping Skills for Dealing with Depression
In a rapidly changing world, many people are feeling the weight of depression and anxiety. Young adults and those in their 30s and 40s may experience intensi...
Read more →