Counseling articles & resources
Read practical counseling articles from Epp Counseling on anxiety, trauma, EMDR, CBT, Christian counseling, and lasting change.
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Imposter syndrome can make you feel like a fraud, even when you’re successful and highly skilled. That nagging voice inside says others are more competent, and it’s only a matter of time before you’re “found out.” In ...
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Do you or someone you care about struggle with extreme mood swings, swinging from feeling on top of the world to deep lows? Do you sometimes engage...
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Are you struggling with insomnia and find yourself worrying about falling asleep? Insomnia can create a frustrating cycle of sleepless nights and a...
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We’ve all been there—whether it’s an occasional sleepless night or chronic insomnia. You go to bed, but instead of drifting off to sleep, you’re le...
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The holidays can be a joyful yet demanding time. The thought of Christmas gatherings, holiday shopping, baking, decorating, and everything else on ...
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Over half of all people with mental illness don’t receive the help they need. Why is this? Why do we still struggle with so much stigma around seek...
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Epp Counseling provides therapy for anxiety, trauma, EMDR, CBT, and Christian counseling by request.
