Counseling articles & resources
Read practical counseling articles from Epp Counseling on anxiety, trauma, EMDR, CBT, Christian counseling, and lasting change.
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Are your emotions overwhelming you? Do you often find yourself reacting intensely to everyday situations? If you feel more sensitive than most, learning emotional regulation could be a game-changer. It’s essential to ...
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In recent years, we’ve navigated numerous challenges, including economic uncertainties, personal hardships, natural disasters, and an increasingly ...
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Life isn’t always easy, and while we all face challenges, some experiences leave deeper wounds. Whether it’s the pain of an abusive relationship, t...
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If you’re a survivor of sexual assault or abuse, you may feel trapped by the pain, shame, and fear that seem impossible to overcome. The emotional ...
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Navigating life with anxiety can feel like walking on a tightrope where every moment has the potential to tip you into a sea of panic. One moment, ...
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Are depression and anxiety overwhelming your life? You’re not alone, and help is available. Faith can be a powerful source of strength and hope whe...
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Epp Counseling provides therapy for anxiety, trauma, EMDR, CBT, and Christian counseling by request.
